Lifting Straps vs. Wrist Wraps: What's the Difference and When to Use Each
Lifting straps help you hold the bar. Wrist wraps support your wrists. Here's the difference, when to use each, and how to put straps on the right way.
Barefoot vs. Grip Socks for Deadlifts and Squats: Which Is Better?
Barefoot deadlifts and squats have real benefits — but so do real problems. Here's the honest comparison between lifting barefoot and lifting in grip socks, and which wins for each lift.